Training must begin some months before beginning the pilgrimage, for example by taking walks with a gradual increase in time and difficulty.
Previous, daily training by taking walks which become progressively longer must be accompanied by stretching and warm-up exercises and these must be carried out constantly.
Adequate planning for travelling the Way on a mountain bike may involve about 60 or 100 km per stage.
When choosing footwear, this must have a hard sole and must not have a heel which is too soft as this could lead to injuries.
The stops made in order to appreciate the countryside, monumental or cultural environment, etc. help to clear our minds and facilitate relaxation.
Recommendations
The pilgrim on foot must pay special attention to and care for his feet
Footwear must be comfortable and adapted to our feet, that is to say, broken in
The backpack must be comfortable, easily adaptable and light